Client comparison photograph showing a change in body composition

16 to 24 weeks

Body Recomposition

A meaningful change in body composition without a significant change in body weight.

Reduce body fat and increase muscle mass at the same time, over a longer timeframe.

Approach

Some people do not need to lose weight. They need to change the composition of the weight they already carry. The scale reports a healthy figure, the mirror suggests otherwise, and conventional dieting simply produces a smaller version of the same shape.

Body recomposition addresses this directly. Calories are held at or near maintenance, protein intake is raised, and training is structured to provide a genuine stimulus for muscle development while body fat is gradually reduced.

This process is slower than a dedicated fat loss phase. Scale weight can remain unchanged for weeks at a time, which is precisely why most people abandon it, and why those who complete it often appear to have been training for considerably longer than they have.

This program is less suitable if

This program is not appropriate if you rely on weekly movement in scale weight to stay motivated. It requires a longer view than most other approaches.

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Start with Body Recomposition

The form takes approximately two minutes. Every application is read personally and answered within 24 hours, including in cases where I believe a different program would suit you better.

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This takes approximately two minutes. Every application receives a response within 24 hours.

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Free resource

A practical guide to fat loss on a limited schedule

A concise guide covering the factors that make the greatest difference when training time is limited. You will also receive a short weekly email on training and nutrition. You can unsubscribe at any time.

Body Recomposition

This program is less suitable if

Start with Body Recomposition

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