Free guide
A practical guide to
fat loss.
The substance of a first consultation, condensed into a short document. It is free, carries no obligation, and takes about ten minutes to read.
- A training week of roughly four hours that still builds muscle
- Why a calorie deficit appears to stop working, and the order in which to address it
- A protein target you can reach without preparing meals in advance
- How to eat out regularly while continuing to reduce body fat
- The maintenance plan that determines whether the result is retained
Request the guide
You will also receive a short weekly email covering training and nutrition. If it is not useful, a single click removes you from the list. There is no retention sequence.
Image required
Guide visual, vertical 4:5. A rendering of the guide cover, or Jakob training. Minimum 1200 by 1500 pixels.
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