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Training and nutrition,
explained properly.
The reasoning I would give a client, written down. There is nothing to purchase, no supplements involved, and no method that requires you to restructure your life in order to follow it.
More articles
- Fat loss·3 min
Why fat loss stalls around week six
The scale stops moving and the usual conclusion is that metabolism is the problem. It rarely is. Here is what is actually occurring, and the order in which to address it.
- Training·3 min
Structuring a productive forty five minute session
Ninety minutes in the gym is not a requirement. Forty five minutes used properly is sufficient. Here is how to structure a session when time is the binding constraint.
- Nutrition·3 min
Eating out without compromising the week
Restaurants, work functions and weekends away are not the problem. The absence of a strategy for them is. Here is the approach I give every client.
- Training·3 min
Progressive overload, explained properly
The principle that separates people who change from people who simply attend. What it means, the five ways to apply it, and why adding weight every week is poor advice.
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