Learn
Training and nutrition,
explained properly.
The reasoning I would give a client, written down. There is nothing to purchase, no supplements involved, and no method that requires you to restructure your life in order to follow it.
More articles
- Coaching·3 min
Why structure beats willpower
Most fitness advice assumes you will simply remember to do it, every day, without anything external holding the plan together. That assumption is the actual problem for a lot of people, not a lack of discipline.
- Nutrition·3 min
How much protein do you actually need?
What the research supports on protein intake, how to reach the target without an unreasonably restrictive diet, and why it matters considerably more during a fat loss phase.
- Fat loss·3 min
Why fat loss stalls around week six
The scale stops moving and the usual conclusion is that metabolism is the problem. It rarely is. Here is what is actually occurring, and the order in which to address it.
- Training·3 min
Structuring a productive forty five minute session
Ninety minutes in the gym is not a requirement. Forty five minutes used properly is sufficient. Here is how to structure a session when time is the binding constraint.
- Nutrition·3 min
Eating out without compromising the week
Restaurants, work functions and weekends away are not the problem. The absence of a strategy for them is. Here is the approach I give every client.
- Training·3 min
Progressive overload, explained properly
The principle that separates people who change from people who simply attend. What it means, the five ways to apply it, and why adding weight every week is poor advice.
Free resource
A practical guide to fat loss on a limited schedule
A concise guide covering the five factors that make the greatest difference when training time is limited, including what to do in the week you would normally fall off. You will also receive one short email a week on training and nutrition. One click removes you at any time.
6 of 6 places remain for October.
Apply for one of this month's places
If you have started well before and stopped once life got busy, that is the situation this coaching is built for. The application takes about two minutes, the call is free, and nothing is charged until you have a written quote in hand.