Coaching enquiry
The most direct route. The form takes approximately two minutes, and I respond within 24 hours with the next steps.
Apply nowContact
Contact
Whether it is a coaching enquiry, a general question, or something else entirely, these are the ways to reach me.
Best suited to brief questions. Direct messages are open and I answer them personally, usually the same day.
@jakobmcdowellAppropriate for longer enquiries, or if you would prefer not to use social media. Please allow a day or two for a response.
jakobmcdowell13@gmail.comRegarding medical questions
I coach training and nutrition. I am not a doctor, physiotherapist or accredited dietitian, and I do not diagnose or treat any condition. If something is painful, or you are managing a health condition, please consult the relevant professional first. I am then happy to build your training around whatever they have cleared you for.
Free resource
A practical guide to fat loss on a limited schedule
A concise guide covering the five factors that make the greatest difference when training time is limited, including what to do in the week you would normally fall off. You will also receive one short email a week on training and nutrition. One click removes you at any time.