Free guide
Building muscle on
three days a week.
Written for two people: the one who has been training for a year and looks much the same, and the one who has been lean their whole life and assumed that was simply how their body worked. The causes are almost always the same, and they are correctable.
- The one principle most stalled training violates, and the two ways it happens
- A three day full body week that reaches the weekly set range without long sessions
- Why lifelong lean people are usually eating for fat loss without knowing it, and two numbers to fix it
- What no visible change looks like inside a session, and the single thing to change first
- How long it actually takes, so the slow first two months do not end the attempt
Request the guide
The guide arrives by email. You will also receive one short email a week on training and nutrition; one click removes you. Looking to lose fat instead? The fat loss guide is here.
