Client comparison photograph, before and after coaching

12 weeks, then reassessed

Twelve Week Transformation

A structured twelve week program, and a documented plan for maintaining the result afterwards.

A complete program covering training, nutrition and ongoing support from assessment through to maintenance.

Approach

This is the most comprehensive option, and it suits people who would rather have the process managed than assembled themselves. Every element is planned, tracked and adjusted, and nothing is left for you to determine independently.

The program opens with a full assessment covering training history, injuries, schedule, food preferences and what has been attempted previously. That is followed by twelve weeks of structured training and nutrition, with a formal review and adjustment every week.

The final two weeks are dedicated to the handover: establishing your maintenance intake, defining the training you continue with, and preparing for periods when your schedule does not permit full adherence. That phase is the difference between a temporary result and a lasting one.

This program is less suitable if

This program is not appropriate if you are looking for a plan to be sent through with no further contact. It requires regular communication in both directions.

Apply

Start with Twelve Week Transformation

The form takes approximately two minutes. Every application is read personally and answered within 24 hours, including in cases where I believe a different program would suit you better.

Full name*

Email*

Phone

Optional. Provide it only if you would prefer a call.

Primary goal*

Training days available*

Answer realistically. A program built for three achievable days works better than one built for six that do not happen.

What has prevented progress until now?*

This is the most useful question on the form. Two or three sentences is sufficient.

Preferred start date*

I consent to Jakob contacting me about coaching. I understand this is an enquiry rather than a purchase, and that I may ask to be removed at any time.*

This takes approximately two minutes. Every application receives a response within 24 hours.

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Free resource

A practical guide to fat loss on a limited schedule

A concise guide covering the factors that make the greatest difference when training time is limited. You will also receive a short weekly email on training and nutrition. You can unsubscribe at any time.

Twelve Week Transformation

This program is less suitable if

Start with Twelve Week Transformation

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